4 Tips for Staying Healthy This Winter

Winter brings so many great things along with it: the holiday season, cozy sweaters, nights by the fire, and more. However, winter also tends to bring an onslaught of sickness ranging from your everyday head cold to more serious illnesses like the flu. Follow these four tips to help you stay healthy and happy this winter season.

  1. PhysicalGet a physical. Many adults avoid going to the doctor until there’s something seriously wrong. Getting a physical once or twice a year can do wonders for maintaining your health, especially through the winter months. It’s always better to know if something’s off instead of ignoring it until it gets worse. Plus, you could find out valuable preventative measures you could be taking to prevent more serious health problems down the road. Schedule a routine physical for you and your family and stay healthy all winter long.

 

  1. Get a Flu Shot. No one likes getting shots. It’s not the most pleasant experience and having a serious fear of needles is a pretty common phobia. However, getting a flu shot can save you from weeks of suffering through the horrible flu this winter. You can get flu shots at most pharmacies, and it will only take a few minutes of your time. If you’re afraid, ask someone to come along with you to hold your hand through it. Flu shots by far are the best way to prevent yourself from contracting the flu and spreading it to others, and you’ll be glad you did it in the long run.

 

  1. ExerciseMake an Exercise Plan. As the days get shorter and the weather gets colder, it can become increasingly difficult to motivate yourself to exercise. Make an exercise plan you can stick to now, so you’re prepared and ready to power through winter. Consider signing up for a gym or trying out an exercise class. That way, you’ll have somewhere to go where you can exercise and even have a little fun without having to brave the cold. Or, invest in some quality cold weather exercise gear so that taking a walk or going for a run outside isn’t so daunting.

 

  1. Get a Dental Checkup. It’s not uncommon for people to put off going to the dentist for years at a time either out of fear of having a bad experience or because they think dental care isn’t an important part of staying healthy. Oral health is extremely important, and poor oral hygiene can actually lead to serious health problems that affect your entire body. Shoreview Dental is a local dentist service in Salem. Unlike other dentist services, Shoreview Dental always puts patient comfort first. They take the time to listen to all of your concerns and make sure you have a great experience every time. Get the whole family over to Shoreview Dental to make sure everyone stays healthy and happy all the way through winter.