4 Tips for Staying Healthy This Winter

Winter brings so many great things along with it: the holiday season, cozy sweaters, nights by the fire, and more. However, winter also tends to bring an onslaught of sickness ranging from your everyday head cold to more serious illnesses like the flu. Follow these four tips to help you stay healthy and happy this winter season.

  1. PhysicalGet a physical. Many adults avoid going to the doctor until there’s something seriously wrong. Getting a physical once or twice a year can do wonders for maintaining your health, especially through the winter months. It’s always better to know if something’s off instead of ignoring it until it gets worse. Plus, you could find out valuable preventative measures you could be taking to prevent more serious health problems down the road. Schedule a routine physical for you and your family and stay healthy all winter long.


  1. Get a Flu Shot. No one likes getting shots. It’s not the most pleasant experience and having a serious fear of needles is a pretty common phobia. However, getting a flu shot can save you from weeks of suffering through the horrible flu this winter. You can get flu shots at most pharmacies, and it will only take a few minutes of your time. If you’re afraid, ask someone to come along with you to hold your hand through it. Flu shots by far are the best way to prevent yourself from contracting the flu and spreading it to others, and you’ll be glad you did it in the long run.


  1. ExerciseMake an Exercise Plan. As the days get shorter and the weather gets colder, it can become increasingly difficult to motivate yourself to exercise. Make an exercise plan you can stick to now, so you’re prepared and ready to power through winter. Consider signing up for a gym or trying out an exercise class. That way, you’ll have somewhere to go where you can exercise and even have a little fun without having to brave the cold. Or, invest in some quality cold weather exercise gear so that taking a walk or going for a run outside isn’t so daunting.


  1. Get a Dental Checkup. It’s not uncommon for people to put off going to the dentist for years at a time either out of fear of having a bad experience or because they think dental care isn’t an important part of staying healthy. Oral health is extremely important, and poor oral hygiene can actually lead to serious health problems that affect your entire body. Shoreview Dental is a local dentist service in Salem. Unlike other dentist services, Shoreview Dental always puts patient comfort first. They take the time to listen to all of your concerns and make sure you have a great experience every time. Get the whole family over to Shoreview Dental to make sure everyone stays healthy and happy all the way through winter.

How Your Oral Health Can Impact Your Overall Health

Proper oral care is very important. If you don’t properly care for your teeth, it can result in severe tooth decay. If the decay is severe, a root canal might be necessary. If the tooth is extremely decayed, the tooth might need to be extracted. Poor oral health can also result in gum disease. If the gum disease is severe, it can eat away at the bone, making the teeth in the area loose and eventually, they will fall out. Not only does tooth loss have a negative effect on your appearance, it can also hurt your self-esteem. If the decay gets this bad, you would need the help of a dentist in Richmond who specializes in cosmetic dentistry to replace the missing teeth with a partial bridge or a dental implant. Most people know what poor oral health can do to their teeth and gums, however, most people don’t know that poor oral health can have a negative effect on your overall health. There are certain conditions that can be caused if you don’t care for your teeth properly.

Cardiovascular Disease

Poor oral health can result in heart disease. Gum disease and periodontal disease can cause inflammation and the growth of bacteria. If this bacteria enters the bloodstream, it can travel through the arteries in your heart and cause them to harden. This is called atherosclerosis. This condition can cause plaque to develop in the walls on the inside of the arteries. When the plaque thickens, it can keep the blood from flowing properly through the body. This can put you at great risk of having a heart attack or a stroke. The bacteria can also build up in the heart causing endocarditis. This is a condition where the heart becomes infected and inflamed. The best way to protect your heart health is to see your dentist every six months as recommended by the American Heart Association.


Poor oral health can also have a dangerous effect on your brain. If you have gingivitis, the bacteria that builds up in your mouth can travel to your brain through your bloodstream or through the nerve channels in your head. When it reaches the brain, it can cause you to develop dementia or Alzheimer’s disease.

Respiratory Infections

Gum disease can result in an infection in your lungs such as pneumonia. Most people don’t get the link between poor oral health and breathing, however, it is relatively simple. When you have bacteria in your mouth, you are breathing it into your lungs each time you inhale. Over time, the bacteria can build up, resulting in a serious infection. Regular cleanings will prevent gum disease and it will keep your lungs healthy.

Complications For Diabetics

If you don’t care for your teeth properly, your gums will become inflamed and periodontal disease often occurs. These two conditions can make it harder for you to control your blood sugar regardless of how careful you are. This can worsen your diabetes symptoms. Also, many diabetics are more susceptible to developing periodontal disease. It is especially important for diabetics to care for their teeth properly.

Care For Your Teeth Properly

If you want your smile to look great for years and years, you need to take good care of your teeth. The same is true if you want to protect your heart, your lungs, and your brain. Good oral hygiene isn’t very difficult nor is it too time-consuming. If you can spare just 9 minutes a day and two hours a year, you can have perfect teeth. The following tips will ensure a healthy mouth and a healthy body.

• Brush your teeth for at least three minutes, three times a day. It is best to use an electric toothbrush and a tartar fighting toothpaste. You should brush in the morning, in the afternoon, and before you go to bed.
• Flossing is very important to the health of your gums. You don’t need to floss every time you brush your teeth, however, you should be flossing every day.
• After you brush, you should be rinsing with mouthwash. A bacteria-killing mouthwash will get rid of any bacteria that you missed while brushing your teeth.
• According to the American Dental Association, you should visit the dentist every six months. During each visit, your teeth would be cleaned. Regardless of how well you brush, there are areas of the mouth that you cannot reach with your toothbrush, therefore, a professional cleaning is important. Once a year, your dentist will take an x-ray of your teeth to check if you have any cavities. The sooner the cavity is detected and filled, the less damage it can do to the tooth.

Proper dental care is important not only for your appearance and your self-esteem, it can also keep you healthy for years to come.…

Cortisone Shots For Arthritis & Bursitis

What Are Cortisone Shots For?

Cortisone injections are commonly administered to relieve pain and discomfort in joints. This could be due to recent injuries, overuse, sprains, or joint inflammation or joint disease like arthritis or bursitis. Cortisone shots are often used for pain in the knee, shoulder, elbow, and hands. To know if you’re a good candidate for cortisone shots, you’ll need to contact a local orthopedic specialist in your area for an examination.

What Do Cortisone Shots Do?

Cortisone is a steroid that is injected directly to the site of pain on your body. It reduces inflammation in the area it’s administered to. Cortisone is not a narcotic or a pain reliever like codeine or a hyrdocodone. The pain in your joints will be reduced due to it treating the inflammation in the area. Cortisone isn’t injected into your blood stream like most shots are. It’s injected directly into your joint where you’re feeling pain. Cortisone won’t travel around your body, but remain concentrated in the spot it was administered to near the site of injection.

Cortisone Shots

How Many Cortisone Shots Should I Get Each Year?

There is not catch-all number that will be the same for everyone. Everyone is different, and you’ll need to consult with a local orthopedic specialist to get a proper diagnosis and find out how many cortisone shots you can get to treat your injury. However, there are common amounts for typical injuries.

If you have tendonitis or bursitis in your shoulder, you should only get one or two injections a year. While it might be tempting to request more if you’re in pain, additional shots could actually damage your tendons. Cortisone shots are generally administered to correct a problem – if they aren’t working after a year or so, you might have a more serious injury like a tear.

Pain issues in the knee, like arthritis, commonly get a few more shots each year. As many as three to four injections might be administered to your knee. However, these can sometimes cause additional problems in the area, and even deterioration. This is why getting frequent cortisone shots in your knee isn’t the best strategy for patients that are younger. In cases like this, cortisone shots won’t resolve the arthritis, they’re just reducing the inflammation and providing some pain relief in the area.

Are Cortisone Shots Painful?

Nobody likes getting a shot, but cortisone shots shouldn’t hurt anymore than a more common one, like a flu shot, does. However, it’s important that you get a cortisone shot administered by a specialist or orthopedic surgeon. They’ll have a lot more experience giving these types of shots, and will therefore know exactly where to give the shot. This can go a long way in preventing any initial discomfort or pain.

How Can I Find Out If I’m Eligible For Cortisone Injections?

If you’re experiencing joint pain on a daily basis and want to explore treatment options, you should definitely contact a local joint pain specialist or orthopedic surgeon in your area. Your first step is to hop on your computer or laptop, pull up a search engine like Google, and search for a surgeon in your area. For instance, if you were located in Richmond, VA, you could search for “knee specialist in Richmond VA” to find local orthopedic specialists near you. You don’t have to live with joint pain, and your problem might be treatable without surgery! If you’re in pain, reach out to a local specialist to review your options as soon as you can.…

Preparing Your Home For A Cold Winter

With October rounding up, and the fall and winter seasons coming upon us, it’s quickly becoming more and more cold as the days pass. When just a week ago you could walk outside in a t-shirt and shorts, now, the mornings are dipping down as low as 30 degrees or less. As winter and freezing temperatures come around, older homes are more susceptible to outdoor environments and potentially hazardous conditions occurring, such as frozen pipes or extremely drafty rooms and halls. A cold house is never a healthy one, so it’s vital that you make sure that your home is prepared for a cold winter, especially if you happen to live in an area that has extreme temperatures or you have an older home that isn’t as weatherproof as a newer one.

Winter-proofing your home can take the form of a variety of things, depending on your house’s current setup and existing layout. One of the first, most important things you should do, is ensure that your furnace and heating system is in proper condition. If you have an older home, you may need to look into potential furnace & heater repair before the winter season, to make sure there are no issues that could lead to potentially expensive problems.

After you’ve taken the time to check out your furnace and heater, the next important step is to start finding any holes, gaps, or cracks in your home’s foundation so there isn’t any warm air leaking out of the house, or cold air coming in. You can go to most large commercial stores and purchase a giant roll of weather-proofing tape, which are generally foam-based strips that can be used in gaps and cracks around your home to block air drafts. This is one of the cheapest options for saving money and winter-proofing your home, because small gaps and cracks under your doors or throughout your windows can greatly contribute to higher utility costs and a colder home.

Another great tip for preparing your home for the cold season is to hang up curtains or blankets over the window panes. This is another form of affordable insulation, that can save you the cost of replacing entire window panes. Blackout curtains are great for retaining heat in the winter time and keeping out the heat during summers. When you decide to go through with insulating your home, putting in weather stripping and hanging up curtains are the top two options that are both convenient and cost-efficient.

There are plenty of horror stories online of older homes, and even newly-built homes, undergoing massive structural and foundational damage because of cold weather leading to pipes bursting and flooding the home. Taking the proper steps before the cold weather strikes can make the winter season much more tolerable and easier to manage. Saving money on utilities can be as simple as you make it. Winter-proofing your home can take a little bit of planning and time, but the effort more than pays for itself when you see not only your heating costs going down, but notice the comfort levels in your home drastically improving.


Organizing Your Home For Senior Parents


In many people’s lives, there comes a time when their parents are no longer able to take care of themselves in a healthy way while living alone. In these cases, you may want to pursue either an in-home care or senior care option such as Seniors Helping Seniors, or look for alternatives to expensive, potentially harmful senior homes such as having your parents move into your home with you and your family.

If you decide to have your parents move into your home and have yourself and your family help take care of them, then you are more than likely looking to implement some ways to help organize your home overall to provide an easier, more comfortable experience for both yourself and your parents. It’s well known that an organized house makes life easier for elderly parents, especially those who want to live as independently as possible.

It can be pretty surprising how much of a personal and mental detox cleaning and organizing your home can be. In addition, it helps relieve a lot of stress when you wake up and have a workspace that is neat, clean, and properly organized. Showing up to a desk or kitchen full of clutter, dirty dishes, and unnecessary objects can slowly but surely add up in your mind. As you begin to age, organization can become an even more important aspect of your life. Some individuals choose to partake in various puzzles or other activities to help keep their mind sharp and keen, while others may want to do physical activities such as walking, gardening, or cleaning around the house. Regardless, keeping an organized, tidy home can go a long way. We’ve compiled some tips on organizing and maintaining a clean home for seniors and elderly parents.


The first step is to do a full assessment and review the home’s space to see what should be prioritized and organized first. Often times, this will include commonly frequented areas such as kitchen cabinets, refrigerators, shelves and pantries, pet-related spaces, laundry rooms, closets, desks, bookshelves, hallways, and stairs. Most of the time, you’ll want to see how much clutter and mess is in these areas, if there are any potential hazards or accidents waiting to happen, and looking out for potential areas where your parents may slip or fall, or come close to being in contact with other hazardous items.

When you begin rearranging items around the house, it’s important to keep in mind the actual usability and effectiveness of the organization effort. If you spend a lot of time organizing and tidying up your home, but end up making things harder to reach or find, it may cause more problems than you began with. Take the time to have a discussion beforehand regarding the most used items and areas, so you can create a good plan.


Next comes the next big step: the removal process. This is where you’ll want to go all around your home, in all areas, and remove, discard, donate, or throw away all of your unneeded junk that has been sitting around for years collecting dust and not being used. Sometimes, you may want to remove or get rid of some memorable or sentimental items. In these cases, you can take pictures of the items, or organize them within more specific areas, so that you can still have the memories of them and view them for nostalgia later.

The most important aspects of organizing your home for a senior parent or family member is to take their wants and needs into consideration. Speak with them first about how they’d like things organized, and get some help if you need it! You can always ask neighbors or family friends to assist you in the process as well.…

Selecting The Best Care For Your Aging Parents

Senior Care

It’s extremely important that when the time comes, you parents receive the necessary attention and care around the clock that they may require. As they age and become older, their various needs will change with them, and sometimes can become more challenging to handle on your own. In many cases, individuals will turn to a senior care agency such as Seniors Helping Seniors North Orlando that specializes in providing the help and  support they need to take care of their parents while still being able to have lives of their own. If you decide that your parents may require additional attention, you may want to first consult with a senior care manager or social worker who knows the ins and outs of the situations and can help provide you the guidance to get you started.

Senior Care 2

There are many different factors that go into your parent’s care that you should consider, such as:

  • Will my parents need help and support throughout the entire day or just a portion of it?
  • Are my parents’ memories impaired or hampered in any way?
  • What various activities of routine life such as bathing, cooking, cleaning, etc. can your parents do on their own?
  • What are your own personal health issues, physical capabilities and means of income? Can you handle helping your parents on your own?
  • Will you parent be able to have the vital medical care near them?

Senior Care

Choosing an In-Home Care Provider for Your Parent

When parents reach a certain age, their children begin to worry about leaving them home alone. I know, because my brother and I did. This is especially true when your parent has an ongoing health concern like heart failure and diabetes, like my dad. I would think of the occasions where even getting up from the living room couch could be a time-consuming ordeal for my dad. But despite that, no one was quite ready to move him into a facility. Instead, it was time to consider our in-home senior care options.

Privately-hired in-home care

The first option we considered for my dad was hiring an independent home care provider, privately. We had no idea what to expect, but we were hoping to find someone recently retired who could offer a little extra empathy as well as a more personal touch with a whole lot of heart. But we didn’t have much luck, despite several ads in the local online classifieds.

Our potential hiring pool was small – probably the result of living in a small town like Reading, PA. We found a few candidates with seemingly reasonable qualifications and job experience. But some of these candidates were hard to vet properly. Other candidates would have cost as much as working with a senior care agency directly. Given that I would be responsible for time-consuming tasks like taxes and payroll, I was hoping that working privately would offer some savings. Maybe you would have better luck.

In-home care agencies

When we decided to look at local agencies, we were pleased to see that our potential pool of care providers was larger. There were several providers to choose from, and each had at least a few candidates. This was both a positive and a negative. While we could be pretty certain that we would have care when needed, we got the sense that we might have to regularly work with different caregivers. My dad, at this point in his life, feels more comfortable with familiar faces and a set routine.

But for the most part, we appreciate what the in-home care agencies had to offer. They are used to interviewing, background checking, and otherwise vetting potential hires. We felt pretty sure that our care provider would be reliable and ethical. We also liked the fact that a number of providers had some formal training – even if they didn’t have long backgrounds in the senior care field.

We were also pleased to see that some in-home care agencies use seniors to provide care. We thought this was pretty neat. My dad moved here two years ago, not long after our mom passed away. Since then, the company of fellow seniors is something my dad only rarely gets to enjoy. We thought it would be nice for him to spend some time with someone his age and maybe have a little more to talk about.

After looking at both the private and agency sectors of in-home senior care, I think that both are worthwhile to investigate. Private care will entail more work for you – and maybe a little luck in finding the perfect candidate – but I think that the effort is worthwhile. We went the in-home care agency route, and two months in, we couldn’t be happier.…

Why Organizations & Volunteer Teachers Change Lives in Africa

Sitting in Tamazalak, Nigeria sits a school that was founded by a Belgian organization in during the late 1980s. While the organization managed to build the classrooms, dining hall, and kitchen, they were not able to continue construction due to the Tuareg rebellion.

The school for nomadic children allows families to choose one child to live at the school to study while the family is out on migration. Its boarding facilities and people provide students with food as well as a garden with cows to help feed the children.

As true as many would say, volunteering as a teacher in Nigeria will leave an everlasting impression and engrave in your heart by at last one student. It is the positivity energy, fresh new face, and creative motivation that will inspire you to instill education in such young beings and lead them to their belief and confidence that they can do whatever they put their mind to and be what they hope to be someday.

Africa is filled with optimism and the willing to change. These notions come with the reflection of schools and their students. The school system in Nigeria is diverse with private schools and run-down classrooms with low staff and poor resources. That is where the demand for volunteer teachers comes in. It is through teaching that students can learn things they must know to help them gain a better education and a brighter future.

It is through volunteers and donations that students will get the most opportunities in school as the Nigerian government provides less for the provision of teachers. In schools with only enough room for 60 students, quickly turn into more than 100 students. Due to such crowded circumstances, these students are forced to share desks, sit on the floor or even the desk to find room.

During trips to Africa, volunteers who work with organizations will host a variety of clinics to different villages in efforts to spread health awareness to any many villagers as possible. Over the course of these trips, more than 1,500 patients come to seek health assistance.

Another important reason why organizations and volunteers change lives in Africa is through education in the important of education and proper health. It is through such organizations that help lead communities to become healthier and develop their motivation to raise education and awareness. With that, come volunteers who are ready and willing to give health demonstrations and visit schools to educate the youth.

Not only do organizations help improve the lives of those who need it the most, it is the same people who come from different cultures and backgrounds that share in community lunches, traditional dances, and the cultural exchange that enlightens volunteers of the meaning of life. Through these experiences, both families and volunteers can become a closer global community and brighten the future.

Have you volunteered abroad in places like Africa? Do you have a story to tell? Comment below share your stories with us!…

4 Things Teachers Should Know Before Volunteering in Africa

The African classroom is unlike any other classroom you will find anywhere in the world. While this sounds a little biased, it is a result of various extenuating circumstances. In Africa, you will find children with the utmost appreciation for teachers in nearly every classroom you visit in Africa.

Here are 4 things teachers should know before volunteering in Africa.

Africa has limited educational resources

In Africa, the general class ration is higher than you might have imagined. With an overwhelming number of as many as 60 children per teacher, the one-on-one levels of education make it much more difficult for students who have trouble with comprehension. This prevents students from reaching their full potential and attention needed to progress. Unfortunately, the school system has a literacy rate of less than 50%.

Depending on the school and where you teach, the number of school desks and chairs will vary and often be less than the needed amount for students. This forces students to sit on the floor, share chairs, and even on the desks. There is also a limited supply of materials and textbooks, which causes lessons to take much longer than you would expect.

Their outside lives shows within the classroom

Most students attending township schools often come from low-economic backgrounds and struggle with poor home environments. As a volunteer teacher, you will need to be prepared on how to deal with such experiences and difficulties in learning. Students many often complain of hunger, because they were not able to eat breakfast or dinner the night before. As a result, fatigue and low sense of energy will not be uncommon.

In fact, many students will travel long distances to attend such schools and end up traveling for as many as three hours each way.

Backgrounds will vary

Africa is a melting pot of different cultures and people. With this fact, it makes it such an interesting place to teach. Students will have different views and responses to the situation. With that said, the key is to embrace the new culture through sights, sounds, and opportunities.

It is important to remember that while English is taught as the official language in politics and business, it isn’t the same in Africa. In fact, English is rarely used in most areas in comparison to native languages such as Zulu and Xhosa. It is important to note that while you may be teaching English in Africa, you will need to expand your language skills.

The communities welcome foreign teachers

While there is a negative perception of the characters you meet on the streets, the community respects volunteer teachers who try to help improve their children’s education and the conditions of the community. You must prepare for sudden invitations, small talk, and conversations with children. Allow yourself to enjoy some of the life’s simple pleasures and challenge yourself to experience the incredible depths of teaching.

Do you plan to volunteer in Africa? What are your thoughts on volunteering? Comment below and share your comments with us!…

4 Ways on How to Treat Countries with Poverty

For most women, feeding their children before themselves is thought as the strength for survival. However, it is through poor health and the lack of resources that leads those women back into poverty because they are too weak to work.

The idea of finding solutions to poverty is big and may sound somewhat impossible. This is especially true when you consider the 1 billion people living in developing countries and survive on less than $1 a day. Meanwhile, others or never one in eight people struggle to find enough food to eat.

Here are four ways on how to treat countries with poverty.

Create More Jobs

Creating jobs will reduce the rate of poverty. As unemployment is the core of poverty, paid labor may be the only chance to improve their financial well-being.

Educate the Women

A girl’s education will impact their lives and the society around them. It is through having a degree that a woman will be linked to her age of marriage, health, diseases, social standing, and economic opportunities.

Raise the Wage

As an issue is for almost every country, this is especially needed in poor developing countries. Raising the wage will have the potential to increase the health and overall well-beings for families. When women are given equal access to education and decisions, they will go against poverty. This also goes for gender equality incomes as equal pay translates into better views on reducing poverty in the future.

Improve Water Sanitation

Access to clean water is one of the most cost-effective ways to reduce poverty now and in the future. For this reason, women can use the time they usually spend on fetching water and produce more production in agriculture. Not only will the production increase in size, the cost of goods and services will also go down. With that, diseases will be less likely as poorly sanitized water is one of the top causes of health problems around the world.

What are your thoughts on these solutions? Comment below and let us know!…