4 Tips for Staying Healthy This Winter

Winter brings so many great things along with it: the holiday season, cozy sweaters, nights by the fire, and more. However, winter also tends to bring an onslaught of sickness ranging from your everyday head cold to more serious illnesses like the flu. Follow these four tips to help you stay healthy and happy this winter season.

  1. PhysicalGet a physical. Many adults avoid going to the doctor until there’s something seriously wrong. Getting a physical once or twice a year can do wonders for maintaining your health, especially through the winter months. It’s always better to know if something’s off instead of ignoring it until it gets worse. Plus, you could find out valuable preventative measures you could be taking to prevent more serious health problems down the road. Schedule a routine physical for you and your family and stay healthy all winter long.


  1. Get a Flu Shot. No one likes getting shots. It’s not the most pleasant experience and having a serious fear of needles is a pretty common phobia. However, getting a flu shot can save you from weeks of suffering through the horrible flu this winter. You can get flu shots at most pharmacies, and it will only take a few minutes of your time. If you’re afraid, ask someone to come along with you to hold your hand through it. Flu shots by far are the best way to prevent yourself from contracting the flu and spreading it to others, and you’ll be glad you did it in the long run.


  1. ExerciseMake an Exercise Plan. As the days get shorter and the weather gets colder, it can become increasingly difficult to motivate yourself to exercise. Make an exercise plan you can stick to now, so you’re prepared and ready to power through winter. Consider signing up for a gym or trying out an exercise class. That way, you’ll have somewhere to go where you can exercise and even have a little fun without having to brave the cold. Or, invest in some quality cold weather exercise gear so that taking a walk or going for a run outside isn’t so daunting.


  1. Get a Dental Checkup. It’s not uncommon for people to put off going to the dentist for years at a time either out of fear of having a bad experience or because they think dental care isn’t an important part of staying healthy. Oral health is extremely important, and poor oral hygiene can actually lead to serious health problems that affect your entire body. Shoreview Dental is a local dentist service in Salem. Unlike other dentist services, Shoreview Dental always puts patient comfort first. They take the time to listen to all of your concerns and make sure you have a great experience every time. Get the whole family over to Shoreview Dental to make sure everyone stays healthy and happy all the way through winter.

How Your Oral Health Can Impact Your Overall Health

Proper oral care is very important. If you don’t properly care for your teeth, it can result in severe tooth decay. If the decay is severe, a root canal might be necessary. If the tooth is extremely decayed, the tooth might need to be extracted. Poor oral health can also result in gum disease. If the gum disease is severe, it can eat away at the bone, making the teeth in the area loose and eventually, they will fall out. Not only does tooth loss have a negative effect on your appearance, it can also hurt your self-esteem. If the decay gets this bad, you would need the help of a dentist in Richmond who specializes in cosmetic dentistry to replace the missing teeth with a partial bridge or a dental implant. Most people know what poor oral health can do to their teeth and gums, however, most people don’t know that poor oral health can have a negative effect on your overall health. There are certain conditions that can be caused if you don’t care for your teeth properly.

Cardiovascular Disease

Poor oral health can result in heart disease. Gum disease and periodontal disease can cause inflammation and the growth of bacteria. If this bacteria enters the bloodstream, it can travel through the arteries in your heart and cause them to harden. This is called atherosclerosis. This condition can cause plaque to develop in the walls on the inside of the arteries. When the plaque thickens, it can keep the blood from flowing properly through the body. This can put you at great risk of having a heart attack or a stroke. The bacteria can also build up in the heart causing endocarditis. This is a condition where the heart becomes infected and inflamed. The best way to protect your heart health is to see your dentist every six months as recommended by the American Heart Association.


Poor oral health can also have a dangerous effect on your brain. If you have gingivitis, the bacteria that builds up in your mouth can travel to your brain through your bloodstream or through the nerve channels in your head. When it reaches the brain, it can cause you to develop dementia or Alzheimer’s disease.

Respiratory Infections

Gum disease can result in an infection in your lungs such as pneumonia. Most people don’t get the link between poor oral health and breathing, however, it is relatively simple. When you have bacteria in your mouth, you are breathing it into your lungs each time you inhale. Over time, the bacteria can build up, resulting in a serious infection. Regular cleanings will prevent gum disease and it will keep your lungs healthy.

Complications For Diabetics

If you don’t care for your teeth properly, your gums will become inflamed and periodontal disease often occurs. These two conditions can make it harder for you to control your blood sugar regardless of how careful you are. This can worsen your diabetes symptoms. Also, many diabetics are more susceptible to developing periodontal disease. It is especially important for diabetics to care for their teeth properly.

Care For Your Teeth Properly

If you want your smile to look great for years and years, you need to take good care of your teeth. The same is true if you want to protect your heart, your lungs, and your brain. Good oral hygiene isn’t very difficult nor is it too time-consuming. If you can spare just 9 minutes a day and two hours a year, you can have perfect teeth. The following tips will ensure a healthy mouth and a healthy body.

• Brush your teeth for at least three minutes, three times a day. It is best to use an electric toothbrush and a tartar fighting toothpaste. You should brush in the morning, in the afternoon, and before you go to bed.
• Flossing is very important to the health of your gums. You don’t need to floss every time you brush your teeth, however, you should be flossing every day.
• After you brush, you should be rinsing with mouthwash. A bacteria-killing mouthwash will get rid of any bacteria that you missed while brushing your teeth.
• According to the American Dental Association, you should visit the dentist every six months. During each visit, your teeth would be cleaned. Regardless of how well you brush, there are areas of the mouth that you cannot reach with your toothbrush, therefore, a professional cleaning is important. Once a year, your dentist will take an x-ray of your teeth to check if you have any cavities. The sooner the cavity is detected and filled, the less damage it can do to the tooth.

Proper dental care is important not only for your appearance and your self-esteem, it can also keep you healthy for years to come.…

Selecting The Best Care For Your Aging Parents

Senior Care

It’s extremely important that when the time comes, you parents receive the necessary attention and care around the clock that they may require. As they age and become older, their various needs will change with them, and sometimes can become more challenging to handle on your own. In many cases, individuals will turn to a senior care agency such as Seniors Helping Seniors North Orlando that specializes in providing the help and  support they need to take care of their parents while still being able to have lives of their own. If you decide that your parents may require additional attention, you may want to first consult with a senior care manager or social worker who knows the ins and outs of the situations and can help provide you the guidance to get you started.

Senior Care 2

There are many different factors that go into your parent’s care that you should consider, such as:

  • Will my parents need help and support throughout the entire day or just a portion of it?
  • Are my parents’ memories impaired or hampered in any way?
  • What various activities of routine life such as bathing, cooking, cleaning, etc. can your parents do on their own?
  • What are your own personal health issues, physical capabilities and means of income? Can you handle helping your parents on your own?
  • Will you parent be able to have the vital medical care near them?

Senior Care

Choosing an In-Home Care Provider for Your Parent

When parents reach a certain age, their children begin to worry about leaving them home alone. I know, because my brother and I did. This is especially true when your parent has an ongoing health concern like heart failure and diabetes, like my dad. I would think of the occasions where even getting up from the living room couch could be a time-consuming ordeal for my dad. But despite that, no one was quite ready to move him into a facility. Instead, it was time to consider our in-home senior care options.

Privately-hired in-home care

The first option we considered for my dad was hiring an independent home care provider, privately. We had no idea what to expect, but we were hoping to find someone recently retired who could offer a little extra empathy as well as a more personal touch with a whole lot of heart. But we didn’t have much luck, despite several ads in the local online classifieds.

Our potential hiring pool was small – probably the result of living in a small town like Reading, PA. We found a few candidates with seemingly reasonable qualifications and job experience. But some of these candidates were hard to vet properly. Other candidates would have cost as much as working with a senior care agency directly. Given that I would be responsible for time-consuming tasks like taxes and payroll, I was hoping that working privately would offer some savings. Maybe you would have better luck.

In-home care agencies

When we decided to look at local agencies, we were pleased to see that our potential pool of care providers was larger. There were several providers to choose from, and each had at least a few candidates. This was both a positive and a negative. While we could be pretty certain that we would have care when needed, we got the sense that we might have to regularly work with different caregivers. My dad, at this point in his life, feels more comfortable with familiar faces and a set routine.

But for the most part, we appreciate what the in-home care agencies had to offer. They are used to interviewing, background checking, and otherwise vetting potential hires. We felt pretty sure that our care provider would be reliable and ethical. We also liked the fact that a number of providers had some formal training – even if they didn’t have long backgrounds in the senior care field.

We were also pleased to see that some in-home care agencies use seniors to provide care. We thought this was pretty neat. My dad moved here two years ago, not long after our mom passed away. Since then, the company of fellow seniors is something my dad only rarely gets to enjoy. We thought it would be nice for him to spend some time with someone his age and maybe have a little more to talk about.

After looking at both the private and agency sectors of in-home senior care, I think that both are worthwhile to investigate. Private care will entail more work for you – and maybe a little luck in finding the perfect candidate – but I think that the effort is worthwhile. We went the in-home care agency route, and two months in, we couldn’t be happier.…