Cortisone Shots For Arthritis & Bursitis

What Are Cortisone Shots For?

Cortisone injections are commonly administered to relieve pain and discomfort in joints. This could be due to recent injuries, overuse, sprains, or joint inflammation or joint disease like arthritis or bursitis. Cortisone shots are often used for pain in the knee, shoulder, elbow, and hands. To know if you’re a good candidate for cortisone shots, you’ll need to contact a local orthopedic specialist in your area for an examination.

What Do Cortisone Shots Do?

Cortisone is a steroid that is injected directly to the site of pain on your body. It reduces inflammation in the area it’s administered to. Cortisone is not a narcotic or a pain reliever like codeine or a hyrdocodone. The pain in your joints will be reduced due to it treating the inflammation in the area. Cortisone isn’t injected into your blood stream like most shots are. It’s injected directly into your joint where you’re feeling pain. Cortisone won’t travel around your body, but remain concentrated in the spot it was administered to near the site of injection.

Cortisone Shots

How Many Cortisone Shots Should I Get Each Year?

There is not catch-all number that will be the same for everyone. Everyone is different, and you’ll need to consult with a local orthopedic specialist to get a proper diagnosis and find out how many cortisone shots you can get to treat your injury. However, there are common amounts for typical injuries.

If you have tendonitis or bursitis in your shoulder, you should only get one or two injections a year. While it might be tempting to request more if you’re in pain, additional shots could actually damage your tendons. Cortisone shots are generally administered to correct a problem – if they aren’t working after a year or so, you might have a more serious injury like a tear.

Pain issues in the knee, like arthritis, commonly get a few more shots each year. As many as three to four injections might be administered to your knee. However, these can sometimes cause additional problems in the area, and even deterioration. This is why getting frequent cortisone shots in your knee isn’t the best strategy for patients that are younger. In cases like this, cortisone shots won’t resolve the arthritis, they’re just reducing the inflammation and providing some pain relief in the area.

Are Cortisone Shots Painful?

Nobody likes getting a shot, but cortisone shots shouldn’t hurt anymore than a more common one, like a flu shot, does. However, it’s important that you get a cortisone shot administered by a specialist or orthopedic surgeon. They’ll have a lot more experience giving these types of shots, and will therefore know exactly where to give the shot. This can go a long way in preventing any initial discomfort or pain.

How Can I Find Out If I’m Eligible For Cortisone Injections?

If you’re experiencing joint pain on a daily basis and want to explore treatment options, you should definitely contact a local joint pain specialist or orthopedic surgeon in your area. Your first step is to hop on your computer or laptop, pull up a search engine like Google, and search for a surgeon in your area. For instance, if you were located in Richmond, VA, you could search for “knee specialist in Richmond VA” to find local orthopedic specialists near you. You don’t have to live with joint pain, and your problem might be treatable without surgery! If you’re in pain, reach out to a local specialist to review your options as soon as you can.…

Organizing Your Home For Senior Parents


In many people’s lives, there comes a time when their parents are no longer able to take care of themselves in a healthy way while living alone. In these cases, you may want to pursue either an in-home care or senior care option such as Seniors Helping Seniors, or look for alternatives to expensive, potentially harmful senior homes such as having your parents move into your home with you and your family.

If you decide to have your parents move into your home and have yourself and your family help take care of them, then you are more than likely looking to implement some ways to help organize your home overall to provide an easier, more comfortable experience for both yourself and your parents. It’s well known that an organized house makes life easier for elderly parents, especially those who want to live as independently as possible.

It can be pretty surprising how much of a personal and mental detox cleaning and organizing your home can be. In addition, it helps relieve a lot of stress when you wake up and have a workspace that is neat, clean, and properly organized. Showing up to a desk or kitchen full of clutter, dirty dishes, and unnecessary objects can slowly but surely add up in your mind. As you begin to age, organization can become an even more important aspect of your life. Some individuals choose to partake in various puzzles or other activities to help keep their mind sharp and keen, while others may want to do physical activities such as walking, gardening, or cleaning around the house. Regardless, keeping an organized, tidy home can go a long way. We’ve compiled some tips on organizing and maintaining a clean home for seniors and elderly parents.


The first step is to do a full assessment and review the home’s space to see what should be prioritized and organized first. Often times, this will include commonly frequented areas such as kitchen cabinets, refrigerators, shelves and pantries, pet-related spaces, laundry rooms, closets, desks, bookshelves, hallways, and stairs. Most of the time, you’ll want to see how much clutter and mess is in these areas, if there are any potential hazards or accidents waiting to happen, and looking out for potential areas where your parents may slip or fall, or come close to being in contact with other hazardous items.

When you begin rearranging items around the house, it’s important to keep in mind the actual usability and effectiveness of the organization effort. If you spend a lot of time organizing and tidying up your home, but end up making things harder to reach or find, it may cause more problems than you began with. Take the time to have a discussion beforehand regarding the most used items and areas, so you can create a good plan.


Next comes the next big step: the removal process. This is where you’ll want to go all around your home, in all areas, and remove, discard, donate, or throw away all of your unneeded junk that has been sitting around for years collecting dust and not being used. Sometimes, you may want to remove or get rid of some memorable or sentimental items. In these cases, you can take pictures of the items, or organize them within more specific areas, so that you can still have the memories of them and view them for nostalgia later.

The most important aspects of organizing your home for a senior parent or family member is to take their wants and needs into consideration. Speak with them first about how they’d like things organized, and get some help if you need it! You can always ask neighbors or family friends to assist you in the process as well.…